What herbs for better sleep do you need in your home? Today’s market offers a wide variety of options. It seems that every health food store, pharmacy, and supermarket has a line of products that claim to be “herbal remedies.” With all the choices, it can be difficult to decide which herbs for better sleep are best.
Before you begin looking for a list of herbs for better sleep, start by making a list of things you absolutely cannot live without in your home. These must include good, healthy foods, fresh air, and exercise. After making that list, eliminate any foods or activities that cannot be done while you are at work or are in too much trouble when you have to get up in the middle of the night. Once you have made that list, it is time to start looking for herbs for better sleep. Here are some suggestions.
Melatonin And Valerian Root
Some herbs for sleeping problems are designed to induce sleep. Several qualified herbalists recommend melatonin and Valerian root as sedatives. While they work well, there are some serious side effects to consider when using them. Some report feeling dizzy, disorientated, and even in some cases, having a nightmare or feeling “unwell” upon the use of the sedative. Melatonin and Valerian root can also produce serious side effects such as confusion, nightmares, depression, anxiety, and even panic attacks.
Calendula Roots, Catnip, And Peppermint
Calendula roots, catnip, and peppermint are all herbs for calming your nerves and give you a good night’s rest. These are some best natural herbs to help you sleep. However, if you take the recommended dosage of each herb for calming your nerves, you could be getting too much. Also, some people find that the sedative effect of these herbs wears off rather quickly. This is why it is best to consult with a qualified herbalist before starting to take any herbs for any purpose. Not all herbs for anxiety will suit your individual needs and will result in calming or sedation symptoms that may be stronger than you need.
Lavender tea
Lavender tea for bad sleeping habits is probably the most common tea consumed around the world. For promoting sleep quality in your body. The powerful natural compounds in it soothe your nervous system and relax your entire body. Not only does it induce a deep state of relaxation right before bed, but makes you less likely to awaken during the night.
Chamomile Tea
For insomnia, try herbal chamomile tea for sleep aid. Chamomile tea is the most common supplement used for insomnia. Herbal teas are made from selected natural ingredients including herbs, flower extracts, and leaves. There are also prescription and over-the-counter supplements that contain chamomile.
Valerian Herbal Tea
Valerian herbal tea for sleep is a very safe and relaxing tea to take but does have potential benefits to those who do not consume the tea as a beverage. Valerian roots benefits are wide-ranging, covering anything from tension reduction to pain relief to stomach cramps. But, most medical practitioners recommend this herbal material as just two things: tension, and sleep. Valerian tea for sleep and other products containing the Valerian plant can make individuals feel extremely sleepy and promote a much more restful night of sleep. However, certain individuals should never take Valerian tea for sleep, as it can cause the same problems as taking too many or taking too potent a concentration of the herb. Before consuming any type of herbal remedy, you should consult with your doctor first. Remember, a firm mattress is very important even if you take all kinds of natural herbs to sleep. So if your mattress is not firm then you should consider learning how to make the mattress firmer, as it will ultimately make you sleep better.
Skullcap Herb
If you have been looking to use a natural herb for insomnia, Skullcap herb for sleep may be an herb you have never heard of. This is probably because it is one of the least used herbs on the market today and it is also a fairly uncommon herb too. But it can provide benefits that have helped people overcome their sleeping problems. The Skullcap herb for sleep may not be as common as Valerian root or Chamomile but it should be.
Passion Flower Tea
The Passion Flower is a member of the rose family that produces an aromatic perfume with strong lemon notes. The Passion Flower tea for sleep is a delicious blend of wild, Mexican yam and Passion Flower flowers. Passion Flower has been the topic of many conversations. Many people drink it as a hot tea but it can also be taken in pill form. One reason why people drink it so much is because it acts as a muscle relaxant. It acts as a natural tranquilizer, which aids in deep sleep. The flowers are said to promote restful sleep and alleviate restlessness. This tea can be used in combination with chamomiles for more desirable results.
Lemon Balm Tea
Drinking lemon balm tea isn’t just a great way to relax and appreciate a calm moment, but also an easy way to provide your body with essential nutrients. A carefully brewed cup of Lemon Balm Tea each day is a powerful natural source of antioxidant vitamins, such as vitamin C, thiamin, vitamin B, riboflavin, niacin, Gallic acid, inositol, and several other important compounds, including tannins, polyphenols, flavonoids, and small quantities of other minerals. Lemon balm has also been shown to be beneficial in reducing the risk of cardiovascular disease, protecting against certain cancers of the digestive tract, and increasing longevity. So keep it handy, and use the following information to get healthy tea in the comfort of your own home.
Ashwagandha
Another herb commonly used as an herbal remedy is ashwagandha. Ashwagandha, like many other herbs for better sleep, is known for its benefits in calming the nervous system. It has been shown to relieve anxiety, reduce restlessness and ease physical twitching. Some studies even suggest that it may ease the effects of the symptoms of depression. For example, the National Institute of Mental Health suggests that ashwagandha may help treat post-traumatic stress disorder. The herb is also useful in treating symptoms of irritable bowel syndrome, chronic fatigue, and menstrual disorders among women.
Many herbs for sleep are known for their calming effects. This includes the common tea, ginger, lavender, and catnip. Tea can even be combined with many other types of herbs for sleep to make an herbal tease. If you drink herbal tea in the evening, try brewing some lavender tea for the morning to make a delightful, relaxing drink to help you get through the day.
Conclusion
In addition to herbal medicine, there are many other ways to fall asleep better. For example, if you enjoy listening to calming music before bedtime, you may want to consider recording your favorite music and playing it quietly in your bedroom. This might sound like an unconventional idea, but recordings of your favorite music can help you get to sleep faster when you are stressed.
Another option you have is to exercise before bedtime. Regular exercise can help calm your nerves and give you a better night’s sleep. If you want to find a way to calm your nerves before bedtime, there are many natural herbs for better sleep. Herbs are a good natural alternative to synthetic prescription medicines and they do not have the dangerous side effects that other pharmaceuticals may have.